Sports Coaching
High-performance sport starts with you and is reflected in your actions.
“In elite sport, the difference between achieving peak performance or not is not in the physique, but in the mind’s ability to stay strong and focused. Studies show that up to 55% of performance depends on how we manage our emotions and thoughts.”
I help you to develop a mentality to improve your sports performance.
My experience as an athlete from the grassroots to the Olympics, allows me to deeply understand the processes an athlete goes through: from acquiring an optimal mentality and crisis managementto facing the delicate moment of retirement. I’ve been through it all, and with that experience and specific tools, I can help you take the next step in your sports career or transition.
Programs for Coaching Deportivo
Individual Coaching
Potential Performance Program
A customized process designed for athletes looking to unlock their full potential in and out of competition:
- Initial diagnosis: We will analyze performance in depth using recognized methodologies.
- Debriefing session: We will identify areas for improvement and design an action plan.
- Action plan: We will define a plan with customized sessions and workshops according to your needs and objectives.
- Closing session: We will evaluate progress and define the next steps to consolidate the results.
- Program modality: We will combine face-to-face and online sessions according to your availability.
Who is the target audience?
- Professional athletes seeking to improve their mental and emotional performance.
- Athletes in transition (due to injury, retirement or career changes).
- Athletes in training who aspire to reach the highest level.
Coaching for Teams
Team Performance Program
A program designed to transform sports teams into cohesive, high-performance groups:
- Initial diagnosis: We will analyze team members with specialized methodologies to evaluate their health, internal dynamics and possible dysfunctions.
- Debriefing session: We will develop a customized action plan, based on the diagnosis, to enhance performance and address key areas for improvement.
- Workshops and practical sessions: We will conduct workshops designed to strengthen trust, optimize communication and foster collective commitment. We will also address conflict resolution and group performance improvement.
- Closing session: We will evaluate together the progress achieved and define strategies to consolidate and maintain the high performance of the team.
- Program modality: We will combine workshops and sessions, both face-to-face and online, adjusting to the needs of the team.
Who is the target audience?
- Technical and managerial staff.
- Professional sports teams seeking to strengthen communication and optimize their cohesion and effectiveness to achieve their goals.
- Athlete squads in training categories or transition to high-level competition.
